Anti-Cancer Superfruits

Even if these fruits have anti-cancer properties, it still may not do enough good if you continue to eat meat and dairy.  

grapes, manosteen, blueberries, goji berries, avocado, noni, dragon fruit, acei berries, soursop, apple, citrus, pomegranate, strawberries, kiwi

Clean tarnished silverware and silver jewelry easily

Silver reacts with the air and oxidize over time creating the tarnished black look. A quick and easy way to clean it is to put a piece of aluminum foil in hot water with salt. Put the silverware or jewelry into the pot and as soon as it touch the aluminum foil, it turns silver and shinny immediately. Then rinse the item in a clean bowl of salt water again and dry. You are now ready to use it.

The key is the proportion of salt to hot water. According to the video, you should use 200 cc hot water to 40 gram salt. It is approximately 1 cup of water with 2 teaspoon of salt.

女性補血養生食譜

20 food to detox your body

  1. Sweet potato - best to bake and eat the entire potato including skin
  2. Mung bean - make soup
  3. Oats - make juice with apple and raisin
  4. Job's tears - boil in water and add sugar to taste
  5. Millet - make congee/porridge with it
  6. Brown rice
  7. Red bean - boil in water and drink the water
  8. Carrot - add lemon and honey to carrot juice
  9. Yam - peel skin and juice with pineapple
  10. Lappa - make juice with juicer
  11. Asparagus
  12. Onion
  13. Lotus root - juice and add honey, or add sugar and simmer and drink it hot
  14. Radish/turnip - juice or add to salad or eat raw
  15. Radish's leave - juice and add honey
  16. Sweat potato's leave - cook with garlic and pinch of salt as a side dish
  17. 山茼蒿(昭和草) Crassocephalum crepidioides / Crassocephalum rabens - juice with tomato, apple, pomelo, carrot, orange
  18. 川七 Boussingaultia Gracilis Miers Var. Pseudobaselloides (Hauman) Bailey - juice with tomato, yellow bell pepper, kiwi, alfalfa sprout
  19. yogurt
  20. vinegar

排毒最強的食物 Food that helps detox body

 

Apple cider vinegar
Yogurt


Sweet potato leave
Radish Leave
Radish / Daikon
Lotus Root
Onion
Asparagus

Yam
Carrot
Red bean
Brown rice
Millet

Oats
Mung bean
Sweet potato


Attorney's Advise - protect your identity and credit

Read this and make a copy for your files in case you need to refer to it someday. Maybe we should all take some of his advice! A corporate attorney sent the following out to the employees in his company:

1. Do not sign the back of your credit cards. Instead, write 'PHOTO ID REQUIRED.'

2. When you are writing checks to pay on your credit card accounts, DO NOT put the complete account number on the 'For' line. Instead, just put the last four numbers.
The credit card company knows the rest of the number, and anyone who might be handling your check as it passes through all the check processing channels won't have access to it.

3. Put your work phone # on your checks instead of your home phone. If you have a P.O. Box use that instead of your home address. If you do not have a PO Box, use your work address.
Never have your SS# printed on your checks. (DUH!) You can add it if it is necessary.
But if you have it printed, anyone can get it.

4. Place the contents of your wallet on a photocopy machine. Do both sides of each license, credit card, etc. You will know what you had in your wallet and all of the account numbers and phone numbers to call and cancel. Keep the photocopy in a safe place. You should also carry a photocopy of your passport when traveling abroad.

We've all heard horror stories about fraud that's committed on us in stealing a Name, address, Social Security number, credit cards. Thieves can use that information to apply for a credit card, credit line from department or electronic store to buy expensive stuff, or even receive a PIN number from DMV to change the driving record information online, and more. But here's some critical information to limit the damage in case this happens to you or someone you know:

5. We have been told we should cancel our credit cards immediately. But the key is having the toll free numbers and your card numbers handy so you know whom to call. Keep those where you can find them.

6. File a police report immediately in the jurisdiction where your credit cards, etc., were stolen. This proves to credit providers you were diligent, and this is a first step toward an investigation (if there ever is one).

But here's what is perhaps most important of all:

7. Call the 3 national credit reporting organizations immediately to place a fraud alert on your name and also call the Social Security fraud line number. I had never heard of doing that until advised by a bank that called to tell me an application for credit was made over the internet in my name. The alert means any company that checks your credit knows your information was stolen, and they have to contact you by phone to authorize new credit.

By the time I was advised to do this, almost two weeks after the theft, all the damage had been done. There are records of all the credit checks initiated by the thieves' purchases, none of which I knew about before placing the alert. Since then, no additional damage has been done, and the thieves threw my wallet away this weekend (someone turned it in). It seems to have stopped them dead in their tracks.

Here are the numbers you always need to contact about your wallet, if it has been stolen:

1.) Equifax: 1-800-525-6285

2.) Experian (formerly TRW): 1-888-397-3742

3.) Trans Union : 1-800-680 7289

4.) Social Security Administration (fraud line): 1-800-269-0271

We pass along jokes on the Internet; we pass along just about everything.

If you are willing to pass this information along, it could really help someone that you care about.

Quick and easy eggplant dish

Rinse the eggplant, cut it into slices, put it into a bowl and steam for 10 mins. On serving, stir it with chopped ginger and spring onion, garlic, sesame oil and a little vinegar and soy sauce.