20 food to detox your body
- Sweet potato - best to bake and eat the entire potato including skin
- Mung bean - make soup
- Oats - make juice with apple and raisin
- Job's tears - boil in water and add sugar to taste
- Millet - make congee/porridge with it
- Brown rice
- Red bean - boil in water and drink the water
- Carrot - add lemon and honey to carrot juice
- Yam - peel skin and juice with pineapple
- Lappa - make juice with juicer
- Asparagus
- Onion
- Lotus root - juice and add honey, or add sugar and simmer and drink it hot
- Radish/turnip - juice or add to salad or eat raw
- Radish's leave - juice and add honey
- Sweat potato's leave - cook with garlic and pinch of salt as a side dish
- 山茼蒿(昭和草) Crassocephalum crepidioides / Crassocephalum rabens - juice with tomato, apple, pomelo, carrot, orange
- 川七 Boussingaultia Gracilis Miers Var. Pseudobaselloides (Hauman) Bailey - juice with tomato, yellow bell pepper, kiwi, alfalfa sprout
- yogurt
- vinegar
